Happy Journal
Keep a daily journal with things that make you happy and keep you laughing when you remember them. Here are a few ideas to include in the journal:
1. When my puppy kisses me!
2. When my mommy tickles me.
3. When my daddy tucks me in at night
4. When I get to jump up and down on my parents’ bed.
5. When I hear my favorite song.
6. When I swing real high.
7. When I get to help mommy fix dinner.
8. When a worm wiggles in my hand.
9. When I get butterfly kisses from daddy.
10. When my teacher smiles at me.
11. When people tell me why they like me.
12. When I go to a birthday party.
13. When I get to play with my friends.
14. When mommy fixes my favorite food.
15. When I play giggle belly.
– Gene Bedley