Ways to Express Strong Feelings
1- Say “I’m ticked!” Stamp your foot on the ground.
2- Rip a Strip – Rip paper strip into ten pieces using an assertive count to ten as you rip.
3- Use “I statements”: I get upset when you ________.
4- Use a plunger on the ground with both hands.
5- Hit catsup out of a bottle.
6- Use the Sit & Spin Chair.
7- Squeeze a sponge ball.
8- Blow up a beach ball.
9- Squeeze fist and blow.
10- Jump up and down on a trampoline.